Week 1 recap- Arbonne 30 day detox

This was a tough week.  The easiest part was switching breakfast and lunch to the protein shakes.  No more trying to decide what to have for breakfast or what to make for lunch.  Dinner was hard.  We are still recovering from Hurricane Irma where we lost almost all of our food.  I’d just done our grocery shopping for the month the week before. I also didn’t print out the “avoid list” so I forgot what I wasn’t supposed to eat- which was a lot of what I did eat. I was a little defiant one night with eating popcorn and we had pasta for dinner a couple of nights but it wasn’t too bad.

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The worse part of Week 1 was my body dealing with all of the new changes.  Gone was the sugar. Gone was the bad fat. Gone was the gluten (for the most part). It only lasted a few days but for those few days I was exhausted, grumpy and lightly nauseous. None of it was extreme and none of it kept me from doing my daily activities. I only worked out once but if you know me you know I hate working out so that wasn’t much of a change.

The best part?  I started this detox at 131 lbs and at the end of Week 1, I was down to 126.  Not bad for one week of changing my eating habits!  What you may not realize is that I’d been stuck at 129-132 lbs for the last 2 years. I just couldn’t find the motivation or the drive to get past that hump. When my friend Nicole approached me about being a sponsor for my Real Fit Mom challenge, I never knew it would be a life changing moment. I never want to see the numbers 13_ on my scale again. I’m quickly approaching my goal of 125 which I wasn’t sure I’d ever reach 4 years ago after hitting 153 after a car accident. Each pound I lose results in setting a new goal. The more I lose, the more I see that I have to lose. I’m so, so tired of carrying this extra weight around. I know, many women would love to be in the 120’s. But what you have to understand is that all of our bodies are different.  Even other women who are also 5’4″ have different body structures. These are MY goals for MY body.  I spent years sneering at fitness models and I know there are women that see my pictures and sneer at me. I get it. I do.

It’s up to YOU to set your realistic goals and it’s up to YOU to get off your ass and reach them. My motto- slow and steady wins the race. It took me a year to get out of the 150’s to the low 140’s. It took another year to get from the 140’s to the low 130’s. This Arbonne detox is what finally helped me get my life back and start to find the real me.

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Real Fit Mom Fitness Challenge sponsored by Nyisha & Nicole- Arbonne Consultants

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The kids are back in school and it’s time to focus a little bit of time on ourselves.     We will help you find time to work out and show you how to eat smart, control your portion sizes and find healthy snacks.  We will also be sharing fun activities to do around Tampa Bay to get you and your family out of the house and burning off energy and calories!

Thank you so much to Arbonne by Nicole for being our Diamond Sponsor for our summer challenge.  She is going to help all of us learn to eat better and teach us about the different Arbonne products.  There is NO pressure or requirements to purchase products.

FAQ:

1. Who can join?

As long as you’re a female, you can join!  Sorry guys, you’ll have to follow along on the Real Fit Mom Facebook page.

2. How does it work?

The challenge is run through a private Facebook group.  Everything you need will be in there. If you go to a gym or have a workout you enjoy, you are all set to go. If you’d like help finding a workout, we will help you. Each week you’ll receive a tip, motivation, healthy recipes and/or a daily challenge you can complete if you like. I will have pop up challenges as well where you can win fun prizes (water challenge, food journal challenge, etc).  We do have meet ups but you are not required to attend.

3. Is there a fee?

No.  You will have an opportunity to purchase a meal plan or workout plan if you choose.

4.  How do I join?

Simply fill out the Registration Form.  Once you submit it, you will receive a welcome message with the link to join the group. Click to join and you will be admitted into the group.  Registration is open until September 30th and spots are limited!

5.  What will I get out of the group?

Immeasurable and positive support to pursue a fit and healthy lifestyle, motivation, inspiration, fitness coach (that’s me!), healthy recipes, fitness humor, new friendships and powerful personal development.!

6. Will people be able to see my posts in the group?

No.  The group is set to “closed” while registration is open.  Once registration closes, the setting will be changed to “private.” My fitness groups are NEVER public.  Sharing posts and pictures to anyone outside of the group is strictly forbidden and cause for removal from the group.

7. How long does the challenge run?

Each challenge is 60 days.  This one runs from September 24th to November 22 nd and registration is open until September 30th .

I am so excited for this challenge to begin and can’t wait for you to meet my incredibly amazing, fabulous, over-worked and under-paid staff of wonderfully dedicated admins.  I couldn’t do these challenges without their help!

 Who’s ready to get fit and healthy?!

Legal babble– Real Fit Mom is not responsible for any injuries that may happen during the challenge.  Kathryn (aka Real Fit Mom) is not a certified personal trainer or nutritionist (just a mom who has been on her fitness journey for nine years and is passionate about helping others).  There is no guarantee.  If you put the work into it, you will get the results out of it!

Use your passion

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My 13 year old son loves video games.  He would play them all day if I let him.  He wants to design his own when he grows up.

This morning, I wrote a note to him to look up the websites a dance dad told him about a few months ago.  Then I wrote him another note that said, “Use your passion to create something new today.”  Why should he wait until he gets older to create?  Why not now? Why sit around playing someone else’s game when he can use his passion and creativity to design his own?

That applies to all of us.  Why sit around waiting for something to happen to us?  Why not get up and do something right now?  My 10 year old daughter and I created an etsy store a couple of months ago but haven’t done anything with it, yet.  We’ve been incredibly busy with other things and keep putting it off.  But why can’t we spend a little time each day working on it?

It’s all about prioritizing.

Prioritizing and using my time carefully are two things I’m horrible at.  Just ask my fitness moms.  I’ve done a very bad job this time around and feel just awful.  I’ve let myself get pulled in several directions and piled too many things on my shoulders. Slowly, my commitments are falling away on their on allowing me more time, finally. Today, I’m creating a schedule with a list of things I NEED to do and a list of things I WANT to do and allowing time to do both.  I’d rather dabble a bit here and there than only focus on one or two things.  This may not work for everyone but I want to give it a try.  I’m tired of reaching the end of the day not having made time to do things I enjoy. I’m allowing life to get in my way.

We only live once.  Make the most of it now.

 

Lower your expectations and see yourself rise

When I received my Fitbit (a gift from my fitness challenge moms) I set my goal at 10,000 steps a day just like many others. But over the course of a few months, I realized I was barely getting 4,000. A few weeks ago, I lowered my goal to 5,000. I’ve hit that goal multiple times, sometimes doubling it. Last Wednesday, I joined Powerhouse Athletic Club, the sister gym to Powerhouse Downtown Tampa. After the first day, I reset my goal to 6,000. Today, I reset it to 7,000. By lowering my goal I was able to reach it. In reaching my goal, I made a new one. Then another new one. I no longer feel like a failure, never reaching that 10,000. I now feel more motivated, more inspired and more challenged. 

I have to laugh because I added a friend who is a hard core runner to my Fitbit friends list. I was embarrassed always coming in last for every challenge she invited me to. Until one day. We were talking about it and she said she adds me to help motivate me- even though there are some days she’s hoping that I’ve forgotten my Fitbit and I’m not really only at 1200 steps. That one statement from her made such a profound difference to me. It made me work harder.

I started writing this post after I began to fill up my garden tub. I’d also just synced my Fitbit and saw I was over 7400 steps. “I can top that,” I thought. So as the tub filled, I ran in place…until my husband opened the door. He’s gotten used to me walking while I’m doing dishes, jogging while watching TV and running while the tub is filling to get some last minute steps in. It’s still embarrassing to get caught sometimes, though 😉 I know I won’t hit 10,000 today but knowing I beat my goal by over 1,000 steps makes me feel pretty damn  good. Wanting to smoke my current goals and striving to beat new ones is an amazing feeling. 

If you are struggling with your goals, reassess them. Make smaller, more attainable ones. Then watch what happens when you start hitting them. Do you, be you.

Miracle of the Moment

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^^^^ Listen!!!

Yesterday my family said goodbye to a dear friend. She fought cancer for four long years. As I sat in the service I reflected on my own life and how I lived it. I’m a procrastinator. Big time. I never reach my fitness goals because I’m lazy.

Sandee can never hug her family again. She will never laugh with her friends again. She won’t get to see my daughter dance anymore. 

“Do what she can no longer do” popped into my head. I want to remember this every day not just for Sandee but for my mother-in-law, Granny Pat, Shirley and all of the many people we know who have lost their lives to cancer, to anyone who is no longer with us. 

My husband are not big planners. We tend to be spontaneous which I love. One of the lessons I learned from losing my 1st son was to live every day to its fullest. Life is short. While doing dishes this morning, Steven Curtis Chapman’s “Miracle of the Moment” came on and I was moved to send a message to my fitness moms which led to this blog post.

It’s ok to take a day off. It’s ok to sit down and play with your kids and not vacuum today. It’s ok to take time for yourself. But don’t forget your purpose in life. Don’t let your goals get away from you. Do what they can no longer do- live. 

I will….be better

Several challenges ago, I encouraged the moms to decorate a motivational jar. Some of us even got together and had a craft day!

What’s the jar for? This is how I used mine: If I worked out, I put in a dollar. If I lost a pound, I put in a dollar. If I lost an inch, I put in a dollar. Aanndd, if I gained a pound or inch, I took OUT a dollar.

There are TONS of ideas on Pinterest. (Pinterest tip- set a timer!!!! Pinterest is like crack! I’ve never done crack but I hear it’s highly addictive…like Pinterest. You WILL get sucked in and be late starting dinner, miss your workout, forget to pick up a kid or hold up the car loop line).

These are both super cute. Some people like the marble thing- I like money.

My jar used to say, “I can, I will!” but all that’s left is the “I will” part. It’s actually a very important part and I’m glad it’s stuck around. I will…not give up. I will… workout today. I will….be a better roll model for my fitness challenge moms. I will….fill in the blank every day. This can be fun!

My jar filled up pretty full. Then the people living in my house needed cash for various things like lunch money or McDonald’s and my dollar bills started disappearing like Dennis Rodman’s $1’s in a strip club. So I switched to pennies which I convinced my husband to turn into dollars when I reached my goal….which I’ve yet to meet.

Somehow, in a rare cleaning quest, I moved the jar into a corner cabinet and forgot about it. During another rare cleaning quest  (several months later) I found my jar and pulled it out of the dark depths of the cabinet.  This morning I emptied out the dusty pennies to start over.

The jar is now back on my counter next to the borrowed fat percentage checker tool thingy which was placed back in the creepy corner of my roll top desk (yeah, it’s old) and I recently ventured there to retrieve it. I’ve replaced my scale obsession with a body fat percentage obsession which is better than my food obsession. 

The jar works for me. I like money and I like shopping. Try a jar and see if it works for you. Or search Pinterest for other fitness motivational ideas like a dream board. But seriously, set a timer. I will honk and wave my arms (or fingers) at you if you hold up the car line.

Share it Sunday

Two weeks ago I started a new fitness challenge. We once again have a great group of moms and I’m excited to see them make positive changes and lead healthier lives.

In my experience, the more we share the better we do. Honesty is always the best policy. If we cheat and don’t own up to it, we are only cheating ourselves. We will fail. We will have bad days. Those who are most active are usually the ones who succeed. Success is defined in so many different ways. Blah, blah, blah.

Getting healthy is hard. It’s so much easier to sit on the couch and eat ice cream, chips, cookies and wash them down with giant sodas. Who wants to grunt and get sweaty? Yuck. I don’t like eating better or working out. But I don’t like busting out of my clothes either. I don’t like getting winded walking up one flight of stairs. I don’t like looking in the mirror and seeing extra pounds.

I want to feel better. I want to find healthier foods that are yummy. I want to make my own “fast food” (aka meal prep). I want to see my kids grow up. I want to travel when my husband retires and not ride on a scooter. I want to look in the mirror and love what I see.

I started these challenges to hold myself accountable. They have become so much more. I’ve seen some amazing transformations in many of my moms. That’s what keeps me going. They need the challenges, it’s like crack to some of those crazy bitches!! And I love them. I love their dedication, their motivation, their drive. I love seeing them fail and get back up. I love seeing them support each other and cheer each other on. They are amazing. 

Wow. Haha! This was supposed to be about sharing and it took a weird turn. Soooo, anyway…..what changes have you made to lead a healthier life? What made you stop driving through McDonald’s and make your own food? What made you put on your tennis shoes and walk or workout? If you are in my challenge or another challenge, how do you like it? What would you like to see? 

Share it Sunday!!!