Share it Sunday

Two weeks ago I started a new fitness challenge. We once again have a great group of moms and I’m excited to see them make positive changes and lead healthier lives.

In my experience, the more we share the better we do. Honesty is always the best policy. If we cheat and don’t own up to it, we are only cheating ourselves. We will fail. We will have bad days. Those who are most active are usually the ones who succeed. Success is defined in so many different ways. Blah, blah, blah.

Getting healthy is hard. It’s so much easier to sit on the couch and eat ice cream, chips, cookies and wash them down with giant sodas. Who wants to grunt and get sweaty? Yuck. I don’t like eating better or working out. But I don’t like busting out of my clothes either. I don’t like getting winded walking up one flight of stairs. I don’t like looking in the mirror and seeing extra pounds.

I want to feel better. I want to find healthier foods that are yummy. I want to make my own “fast food” (aka meal prep). I want to see my kids grow up. I want to travel when my husband retires and not ride on a scooter. I want to look in the mirror and love what I see.

I started these challenges to hold myself accountable. They have become so much more. I’ve seen some amazing transformations in many of my moms. That’s what keeps me going. They need the challenges, it’s like crack to some of those crazy bitches!! And I love them. I love their dedication, their motivation, their drive. I love seeing them fail and get back up. I love seeing them support each other and cheer each other on. They are amazing. 

Wow. Haha! This was supposed to be about sharing and it took a weird turn. Soooo, anyway…..what changes have you made to lead a healthier life? What made you stop driving through McDonald’s and make your own food? What made you put on your tennis shoes and walk or workout? If you are in my challenge or another challenge, how do you like it? What would you like to see? 

Share it Sunday!!!

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I am not you. You are not him.

In the fitness world, we are like snowflakes.  No two people trying to lose weight, build muscle, eat healthy are exactly alike.  We have different bodies, different goals, different loves (and hatred) for various forms of exercise and eating.

I love taking walks. I love fun 5k runs (except I walk them).  I’m learning to love lifting.  I love dance fitness DVDs, some of the P90x videos and I now tolerate Brazil Butt Lift about twice a year….for a few days.

I have friends who absolutely do NOT want to weight lift.  For some, they fall under the “I don’t want to look like Arnold” misconception but for many, they just don’t wanna.  I have friends who have to go to the gym and they LOVE to go to the gym.  Some of them can run on the treadmill for an hour.  Some love the different classes.  Some love the weights.

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I have friends who hate any form of cardio.  Some of them love to lift weights, some just don’t exercise at all- in any form.

We are all different and I respect each of my friends, their goals, likes, dislikes and opinions.  I even respect the ones who choose to lead unhealthy lifestyles.  They know how I feel.  If they want to jump on the bandwagon, I’ll pull them along myself.

Our fitness movement is growing every day.  Let’s not allow social media to start a war within ourselves- “they” love to do that.  Look what they’ve done to moms and politics.  Let’s band together, learn to love each other, learn from each other, support each other no matter how we choose to get fit and healthy.

Don’t break down others because they don’t share your opinion.  Share your love, share your passion, share your tips and share your advice.  You might just change someone’s perception.

Cupcakes make you huge, not weights

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There is such a misconception about lifting weights.  Yes, you CAN get big and bulky by lifting but it takes a LOT of work that you have to do on purpose.  Many women lift and stay slender.  I know some women who have lost all of their weight JUST by lifting, avoiding cardio.  Of course food always has a lot to do with losing weight but lifting should be a big part of it, too.  Lifting can speed up weight loss which is a huge win if you ask me.  If you don’t want to look like a female version of The Rock, focus on using smaller weights with higher reps.  If you want to bulk up, use heavier weights with smaller reps.

Women need to stop being afraid of lifting weights.  I hope this short blurb changes your perception.