Real Fit Mom Fitness Challenge sponsored by Nyisha & Nicole- Arbonne Consultants

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The kids are back in school and it’s time to focus a little bit of time on ourselves.     We will help you find time to work out and show you how to eat smart, control your portion sizes and find healthy snacks.  We will also be sharing fun activities to do around Tampa Bay to get you and your family out of the house and burning off energy and calories!

Thank you so much to Arbonne by Nicole for being our Diamond Sponsor for our summer challenge.  She is going to help all of us learn to eat better and teach us about the different Arbonne products.  There is NO pressure or requirements to purchase products.

FAQ:

1. Who can join?

As long as you’re a female, you can join!  Sorry guys, you’ll have to follow along on the Real Fit Mom Facebook page.

2. How does it work?

The challenge is run through a private Facebook group.  Everything you need will be in there. If you go to a gym or have a workout you enjoy, you are all set to go. If you’d like help finding a workout, we will help you. Each week you’ll receive a tip, motivation, healthy recipes and/or a daily challenge you can complete if you like. I will have pop up challenges as well where you can win fun prizes (water challenge, food journal challenge, etc).  We do have meet ups but you are not required to attend.

3. Is there a fee?

No.  You will have an opportunity to purchase a meal plan or workout plan if you choose.

4.  How do I join?

Simply fill out the Registration Form.  Once you submit it, you will receive a welcome message with the link to join the group. Click to join and you will be admitted into the group.  Registration is open until September 30th and spots are limited!

5.  What will I get out of the group?

Immeasurable and positive support to pursue a fit and healthy lifestyle, motivation, inspiration, fitness coach (that’s me!), healthy recipes, fitness humor, new friendships and powerful personal development.!

6. Will people be able to see my posts in the group?

No.  The group is set to “closed” while registration is open.  Once registration closes, the setting will be changed to “private.” My fitness groups are NEVER public.  Sharing posts and pictures to anyone outside of the group is strictly forbidden and cause for removal from the group.

7. How long does the challenge run?

Each challenge is 60 days.  This one runs from September 24th to November 22 nd and registration is open until September 30th .

I am so excited for this challenge to begin and can’t wait for you to meet my incredibly amazing, fabulous, over-worked and under-paid staff of wonderfully dedicated admins.  I couldn’t do these challenges without their help!

 Who’s ready to get fit and healthy?!

Legal babble– Real Fit Mom is not responsible for any injuries that may happen during the challenge.  Kathryn (aka Real Fit Mom) is not a certified personal trainer or nutritionist (just a mom who has been on her fitness journey for nine years and is passionate about helping others).  There is no guarantee.  If you put the work into it, you will get the results out of it!

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Dear mom of that little heartbeat,

15-ways-to-determine-an-unborn-babys-gender-before-a-doctor-can-5

I had to share this…
Mothers, your souls deserve more.
I had an appointment today with my OB/GYN. (Nope, not pregnant- I’m well beyond child bearing years.)
With me in the waiting room sat a couple- clearly eager first time parents- flipping through pregnancy magazines and looking anxious and excited. When I got to my exam room, I realized they were in the room right next to mine, as I could hear their muffled voices and nervous laughter.
And then I heard the most magical sound in the world.
Thump thump. Thump thump. Thump thump. Thump thump.
It was the loud and unmistakable sound of their baby’s heartbeat coming through on the fetal doppler.
As I listened, I took a deep breath filled with gratitude that I was once lucky enough to hear that sound from my own womb, then I smiled- remembering how 20 years ago I first heard the sound of that sweet beat, and how it filled my soul like nothing else had before. It filled my soul with instant and immeasurable joy.
And then in a split second my smile faded, replaced with a frown and thoughts of all the soul crushing things that modern mothering has in store for that first time mom in the room next to mine.
That how raising a child these days- days full of sanctimonious social media and ever vigilant mom shaming-of being under the scrutinizing and suffocating microscope of anyone and everyone- is going to crush her spirit and her soul.
Crush it.
That joyful sound will soon be a distant memory, replaced with this…
Gained more than 25 pounds during your pregnancy? You’ll never lose it fatty.
Had a labor full of complications or a c-section? Your body failed you, and your baby.
Formula fed? Baby will have low I.Q. and be sick all the time.
Breastfed for only six weeks? Quitter.
Nursed into toddlerhood? Freak.
Back to work? Neglectful.
Staying home? No ambition.
Boxed mac and cheese? Poison giver.
Homemade mac and cheese? Obnoxious overachiever.
TV watcher? Tablet user? Ignorant. Both you and your preschooler.
Private school? Elitist.
Homeschooler? Religious nut, unsocialized kids.
Public school? Oh, I get it. You’re average.
Raising an atheist? You’re going to hell.
Raising a Christian? Family of bigots.
Raising a Republican? Blasphemy.
Raising a Democrat? Are you insane?
Kid playing outside alone? I’m calling the police.
Kid never allowed to leave the house? I’m calling child protective services.
No sports? Your kid will never be able to compete in life.
Traveling sports teams? Waste of money.
Piano? Dance? Cheer? Scouts? Brownies? Your kids are overscheduled neurotics.
Do your kids laundry, make their breakfast, and pack their lunches? You’re raising incompetent future adults.
Don’t do anything for your kids? Selfish.
Low standardized test scores? Your kid has no future.
High standardized test scores? Your kids will arrive at college depressed and burnt out.
Zero extracurriculars? Yea, good luck with college applications.
15 AP courses, president of everything, headed to Ivy League? Give me a freakin’ break.
Regular classes, 3.0 GPA, state school? Your kid is totally screwed.
Community college? Why bother.
And just like that, SOUL. SUCKED.
Thump thump. Thump thump. Thump thump. Thump thump.
Hey first time mom in the next room, mom who just had a baby, mom who has a house full of diaper clad toddlers, mom who will have a first time kindergartener in a few weeks, mom with school aged kids, and the mom who is getting ready to embrace the final years of high school or send a kid off to college- please remember one thing for me…
Remember that sound of your baby’s heartbeat.
Then remember it’s YOUR baby’s heartbeat, not society’s baby, or social media’s baby, or some parenting study’s baby.
Remember it’s YOUR baby, toddler, child, young adult, and college student.
YOURS.
Don’t let the motherhood soul suckers of the world take away one second of your joy of mothering. Not one single second.
You are the mom. Period.
You made that damn heartbeat (or had the privilege of adopting it), so you get to raise it, the way YOU want to raise it.
Nobody else.
It’s time to get your mothering joy back, deep in your souls. Start now.
Share this and let’s all get our joy back.
One thump at a time.
**Fantastic words by the lovely Melissa Fenton.

Mommyhood through the years- School

I stopped by my daughter’s classroom this afternoon to see when a project was due.  The teacher told me a packet went home with all of the information.  I was honest and told her I didn’t read it.  If there’s something I need to know, she usually tells me.

This got me thinking.  When my oldest two daughters were in school, I read every single paper that came home, signed every single test, checked their binders every day and made their lunches the night before.  I remembered and went to every parent conference. I volunteered over 5,000 hours in three years, was the Volunteer Coordinator for a year and PTO president for two years.  I was under 30. I was an awesome mom.

The two younger kids came along when I was 30 and 33.  By the time the youngest went to kindergarten, I’d just survived a year with three kids at three different schools and my oldest was a senior in high school preparing to leave for college the following summer. Having a kindergartner and senior makes for a very emotional year. The first two years of my second go round having two kids in elementary school went pretty well.  I walked them to their classrooms every day, walked to pick them up after, remembered to sign binders 85% of the time and made sure their “buddies” checked their binders (when you have four kids with a seven year break in the middle, you learn to assign buddies to make sure no one gets lost and is fully dressed before leaving the house).  I was under 40. I was a pretty good mom.

I realized today, that I’ve gotten lazy with the younger two.  My son is homeschooled so I kinda have to know how he’s doing.  Thankfully there are no papers or binders to sign, no report cards or parent conferences.  My youngest daughter is 10 and headed to middle school next year (WTF?!?!?!).  I can’t remember the last time I checked her backpack, signed her binder, looked at her report card (unless glancing over it while driving counts).  But she gets her stuff done on time and like her teacher pointed out after my confession, at least she’ll be independent.  I’m over 40.  I’m an okay mom.

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Being Overwhelmed

Being a human can be busy.  Being a woman can be hectic.  Being a wife can be frenzied.  Being a mom can be flustering.  When you put them all together, along with everything else you do, can be overwhelming.

 I take on a lot.  Too much.  I like to help.  I’m a human, woman, a wife, a mom of 4, a homeschooling mom, dance mom, a student, a WAHM, SAHM, shuttle 3 kids around, run 5 Instagram accounts, 2 Facebook pages, sit on the board for an upcoming company, the chair for a fundraiser at my daughter’s school, a blogger, fitness challenge leader, TBMG admin, a gym member, maid, organizer, cook, crafter, reader, laundry room attendant and more.

 I also have ADD (can you tell?).

 I am also overwhelmed.

 It’s not always a bad thing.  Most of the time I’m able to keep chugging along and get things done. However, I when I get called out (or call myself out) about not keeping up with certain responsibilities, I’m forced to stop and take a look at everything on my titanic-sized plate.  This is when the panic sets in.  This is when I realize just how much I have to do, or have created for myself to do.  This is when I realize that I’m overwhelmed.

 Most people can deal with this rationally and occasionally I’m able to as well.  I make lists, set timers, ask for help, etc.  But sometimes, like the most recent time, I shut down. When I shut down, not a lot gets done.  I hide out.  I’m 5 weeks behind on homework and have a midterm in 9 days.  I haven’t blogged for Real Fit Mom in months.  I haven’t kept up with my duties as a TBMG admin. I’m way behind on pulling winners and promoting sponsors for my fitness challenges.  I joined a gym in November and have been about 6 times.  I have 3 weeks to bling 3 dance costumes and sew bottoms onto 3 shirts.  I haven’t stepped foot in the playroom since Christmas and the only reason my kitchen is clean and laundry is done is because we have to have dishes to eat off of and clothes to wear.

 I wake up every morning knowing what I NEED to do.  I get reminders, most of which I appreciate. Sometimes it still doesn’t get done.

 I know that I’m not alone.

 What others should realize about people like me, is that we don’t skip on responsibilities on purpose.  We WANT to be successful, organized, responsible and reliable.  On the outside, our lives may appear happy-go-lucky and carefree.  Social media doesn’t help.  Smart phones make it harder.  Fun apps provide a safe haven.

 But every day is a new day.  I tell this to my fitness challenge moms a lot.  If you had a bad day yesterday, try to start over today.  Lost a whole week?  Get back on the ball next week.  Shut down for a month (or two)?  Take baby steps to get your shit back together.

 I updated my dry erase calendar yesterday.  Today, I made a short list of things to do on my dry erase board.  After this post, I’ll make a loooooonnnngggg list of things that need to be done.  I have a brand new pack of sticky notes to post reminders to myself.  I’ve also discovered that my dry erase markers work on the refrigerator and my kitchen cabinets.  Yay!  I deleted all of the notes in the Note app on my phone because I never go back to check them.  Instead, I took my fitness iPod holder, stuck some index cards and a pen in it and keep it strapped to my arm.  Yup, I look like a dork but I always have something handy to write things down on.  Ok, so I haven’t actually put it together or worn it, BUT, it’s on my mental list of things to do.

 The good thing is, I woke up this morning, drove my daughter to school and instead of going back to bed, I got on the computer and found stupid articles to keep me occupied for 2 hours……then I got up and made a protein smoothie and sat down to write this article which is growing longer so most of you won’t make it to this point.  But, I’m up, I’m starting over, it’s not even 10:30 am so I still have plenty of time to get things done and I have a plan.  Check back with me later to see if I decided to get back with the world or if I retreated back to my hide out.  😉  #dontgiveup #justkeepswimming #yesiputhashtagsinanarticle

Article also posted on Tampa Bay Moms Group.