Peach Melba Breakfast Shortcake and Fruit smoothies

Peach Melba Breakfast Shortcake

1 frozen whole wheat waffle

1/2 up cottage cheese

1/2 cup Fiber One cereal (your choice)

3 peeled fresh slices or canned peach slices

1/4 cup raspberries


Toast waffle.  Top with cottage cheese, cereal and fruit.


Fruit Smoothies

1 cup fat free milk

1/2 cup plain yogurt

1/4 tsp vanilla extract

1 1/2 cups fresh or frozen strawberries, thawed

1/4 cup nonfat dr milk powder

4 ice cubes

2 Tbps sugar (don’t you dare!!!) lol


In a blender combine all the ingredients.  Cover and process for 30-45 seconds or until smooth.  Stir if necessary.  Pour into chilled glass and serve.



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