Breakfast Scramble

Olive oil spray

4 slices extra lean turkey bacon, chopped

1 cup finely chopped sweet onion

2 tsp freshly minced garlic

16 large white egg whites (or egg white substitute)

3 cups loosely packed spinach leaves, stems removed

salt and pepper to taste


Place a large nonstick skillet over medium high heat.  Lightly mist the pan with the olive oil spray.  Add the bacon, onion and garlic and cook, stirring frequently for 3-5 minutes or until the onion is tender and the bacon is golden brown.  Meanwhile, mist a large shallow microwave safe bowl with the spray.  Scramble the egg whites.  Add scrambled egg whites and spinach to the bacon mixture and stir well to wild spinach slightly and incorporate the egg whites.  Season with salt and pepper.  Divide the scramble among 4 plates and serve.


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