Apple Oat Bran Muffins

1 cup whole wheat flour

1 1/2 cups oat bran

2 1/2 tsp baking soda

1 tsp cinnamon

1/2 tsp nutmeg

1  12 oz can apple juice concentrate (thawed)

1 cup water


Heat oven to 325 F.  Lightly oil muffin pan.  Peel and core apples; chop them coarsely.  Set aside.  In a mixing bowl, stir together flour, oat bran, baking soda, cinnamon and nutmeg.  Add thawed apple juice concentrate, chopped apples, and enough water to make a light batter- enough to moisten all ingredients.  Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.  Remove muffins from cups while hot and enjoy with a side of fresh fruit and a glass of almond milk.


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